Pepper and Stew

We make 100% natural cooking products and share our most successful recipes learnt and tried over the years to make African food quick and easy.


Passionate about African food.


If you love African food, grew up on it, had it at the last party you went to but don’t quite know how to cook it or don’t want to sweat over it for hours - then you are in the right place!

Create wonderfully authentic dishes, quickly and hassle-free, with our selection of ready made sauces and easy-to-follow recipes. Our first range of cooking sauces is inspired by the culinary delights of West Africa. Most West African dishes start with a basic blend of simple yet nutritiously rich ingredients - tomatoes, onions, peppers, chilli and spices - cooked down to intensify flavours and then mixed with tender morsels of succulent meat and/or vegetables to create an amazing soup or stew.

Made to traditional recipes, our West African cooking sauces are distinct flavour blends reduced and ready to make into hearty stews or soups.  Now, you and your loved ones can enjoy popular favourites like jollof rice, egusi stew to the delectable palmnut soup in no time! Checkout our blog  great step-by-step recipe suggestions and get cooking African style.

Africa of course, is not a country and there are many mouthwatering dishes to be savoured from every corner of this vast continent.  We hope to reflect this delicious diversity as our product range evolves and grows. So sign up below to stay updated!

In London
every now and then
I get this craving
for my mother’s food
I leave art galleries
in search of plantains
saltfish/sweet potatoes
I need this link
— Grace Nichols, Like a beacon



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