Oxtail and butter bean stew

Packed with nutritious goodness, this wholesome stew will satisfy those tastebuds and put the bounce back into your step! Sure to become a firm family favourite, this tasty stew gives new meaning to healthy eating.

This recipe serves 2-4 people.

Ingredients:

1 jar of Jollof sauce

1Kg of oxtail

1 400g Butter beans

1 Small onion chopped

Salt and pepper to taste

1 Teaspoon curry blend (or a meat seasoning blend of your choice)

Steps:

  • Boil the oxtail for 15 minutes in a pressure cooker (or a normal saucepan for about 40 minutes) with a little salt and enough water to cover it.
  • Reserve the stock and set aside.
  • Heat 3 tablespoons of cooking oil in a saucepan and brown the meat well to bring out its flavour.
  • Next, add the onions to the meat and fry until they are soft.
  • Mix in the seasoning and cook for a further 2 minutes.  
  • Empty into the pan the jar of Jollof Sauce and the reserved stock.
  • Leave to cook until the sauce has thickened and the oxtail meat is tender.
  • Add more water if the meat needs to be left cook longer.
  • Rinse the butter beans from the tin in a sieve under cold running water.
  • Add to the sauce and leave to cook for an additional 10 minutes.
  • Serve with rice/potatoes (or any other starch of your choice) and a side of cooked greens.
*Tip 1 - Scoop and save in a sterilized jar any excess oil from the surface of the Oxtail Stew. Adding this oil to hot cooked jollof rice will add tonnes of meaty flavour!

*Tip 2 - If you know a good butchers (like my own), ask them to cut the oxtail to even sized pieces so that they cook evenly.

Racs

Eat.Love.See.Africa founder